Attending Sesshin
Sesshin, a silent meditation retreat, is an opportunity to deepen our meditation practice and move us closer to a clear mind and open heart.
During a sesshin, we meditate together for approximately 8 hours a day. We usually meditate in 25 minute periods. The periods are separated by a wiggle bell or Kinhin (walking meditation). The wiggle bell is a chance to adjust your posture or change sitting equipment. Kinhin usually follows two 25-minute periods of zazen, and lasts for 10 minutes.
We provide meditation supplies (chairs, benches, and cushions), but you are welcome to bring your own if you prefer.
Meals are formal and held in silence, with the exception of meal chants.
There is a morning work period and a few breaks throughout the day.
Also included in the daily schedule is an afternoon dharma talk (teisho), interview with the teacher (sanzen), and formal tea at night.
Please arrive between 5 - 5:45 pm the first night, and go to the office for registration. Dinner is served at 6 pm, and the reading of the sesshin guidelines takes place at 7:30 pm in the zendo.
If you have never attended a sesshin before, or a Beginner's Mind Retreat with us before, please call us to discern if participating in a sesshin is appropriate for you.
Part Time Attendance
Part-time attendance is only available for members of ZCO. If you would like to attend sesshin part time, and are a member, please contact the registrar to arrange the details.
Proper Attire
To support the dignity of spiritual practice, we ask people to wear modest, subdued clothing during retreats at the monastery. Please do not wear shorts, sleeveless or tank tops, or shirts with advertising or logos.
Also, because many people are sensitive to scents, please do not wear perfume or cologne, or use strongly scented toiletries.
What to bring
- Personal toiletries
- Oryoki bowls (if you have them, if not they will be provided)
- Clothes for light work, including outdoor shoes
- Slip-on shoes or sandals (helpful for shoes-off area in the zendo and dorm rooms)
- Flashlight (optional)
We provide towels, blankets, and linens.
Please do NOT bring:
- Pets
- Non-prescription drugs (allergy medications, vitamins & supplements are allowed)
- Alcohol
- Radios
- Reading material
Food
The food served will be healthy, vegetarian food. The food may contain eggs and dairy products. Wheat free and dairy free food will be provided if requested. If you have specific food allergies please email the Head Cook or call us and explain.
Food donations are always encouraged. Good coffee & nuts are especially appreciated.
