Inner Critic Classes June 3rd - 24th
Left to its own devices the Inner Critic has the potential to destroy relationships, turn our naturally bright mind toward depression, sap our physical energy and undermine our spiritual practice.
Yet the Inner Critic is not the enemy. It is the wisdom of discernment, gone too long unchecked, and out of balance with the rest of the system.
During these classes we will use Buddhist and psychological teachings to see this voice more clearly. There will be guided meditations, group discussions and interactive exercises. We will learn tools to help transform our relationship to the Inner Critic, bringing it back into balance without losing its discriminating wisdom.
Registration is helpful but not required. Walk-ins are welcome.