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Mindful Eating Retreat

Friday, November 07, 2014 - 5:00 pm to Sunday, November 09, 2014 - 1:00 pm
"Eat when hungry, sleep when tired." 
 
This ancient Zen saying is a simple prescription for a satisfying life. But for many people, simply eating is anything but simple. It is ironic that in a land of plenty, people suffer from a disordered relationship to food.
 
Using the tools of insight and mindfulness we will renew our healthy connection to hunger, food, and satisfaction. Delicious vegetarian meals and laughter are included.
 
Led by Jan Chozen Bays, M.D.
 
$50 non-refundable deposit required to reserve your space - balance due on arrival.
Great Vow Zen Monastery
79640 Quincy-Mayger Road (Mail to: P.O. Box 188)
97016 Clatskanie, Oregon
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