Introduction to Zen Practice
May 15, 22, 29
August 7, 14, 21
December 4, 11, 18
Classes at the Portland Dharma Center Thursdays from 7:20 - 9:30 pm Meditation is the foundational practice of Zen Buddhism. Deep meditation helps to calm the body and settle the mind. In these classes you will be shown a variety of tools to help you meditate, and to open your heart to the world around you. |
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1st class : We offer a basic introduction to the physical and mental aspects of meditation. 2nd class : We walk you through different types of meditation, and look at how to bring meditation to your home. 3rd class : We discuss meditation retreats, facing obstacles, Zen ceremonies and the Buddhist community. You don’t have to be a Buddhist to attend these classes; meditation practice is available to everyone. |
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This class is open and free to the public. |

