Mindful Eating Book

Mindful Eating Rediscovering a Healthy Relationship w Food Jan Chozen Bays Roshi

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

by Jan Chozen Bays, MD

The art of mindfulness can transform our struggles with food-and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Includes a 75-minute audio program with guided exercises for getting started with mindful eating.

Signed by the author

Price: $15.00