Mindful Eating Book
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
by Jan Chozen Bays, MD
The art of mindfulness can transform our struggles with food-and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Includes a 75-minute audio program with guided exercises for getting started with mindful eating.
Signed by the author