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Mindful Eating on the Go!


Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. In this pocket-size follow-up to her internationally popular Mindful Eating, Zen teacher and MD, offers twenty-three accessable excercises for bringing mindfulness to your relationship with food. Bring this little volume to work, a restaurant, or anywhere you would like a reminder to eat mindfully and find ways to reconnect with eating as one of life’s great joys! All books come signed by the author, Jan Chozen Bays, MD and abbess of Great Vow Zen Monastery. 

All books come signed by the authour, Jan Chozen Bays.


Price: $12.95