Insight Meditation Retreat Schedule

 

Tuesday evening
7:30-9   Refuges, Precepts, Introductions and short Sitting

Wednesday through Saturday
6:30     Wake up
7:00      Sit
7:45      Breakfast
9:15      Sit with guidance
10:00    Walk with instructions
10:45    Sit
11:30    Walk
12:15    Group sharing and investigation
12:45    Lunch
2:45      Sit
3:30      Yoga/Walk
4:15      Sit
5:00      Walk
5:30      Light Supper
6:45      Sit
7:15      Yoga/stretch
7:30      Dharma Talk
8:15      Walk
8:45      Guided Loving Kindness meditation
9:15      Further practice or sleep

Sunday
6:00      Wake up
6:30      Sit
7:15      Breakfast
8:30      Sit
9:15      Walk
9:45      Group sharing and metta
11:00    Join Great Vow Sangha for sit, walk, and Dharma Talk
Lunch    (after noon)