Mindful Eating I -- Put Down That Spoon!

The mindfulness task for this week comes to us from Chozen Roshi’s teachings on mindful eating.

For at least one meal during the week, we invite you to put your eating utensil down after taking each bite, and then chew and swallow the bite completely before picking the utensil up again (or food item, if no utensil is required).

Try doing this for one meal a day if you can.

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