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Awakening the Heart: A Half Day of Loving Kindness

Saturday, June 08, 2019 - 8:30 am to 1:00 pm

Loving Kindness practice awakens and restores the heart to its natural wholeness and ease.

Living a human life in this era is stressful. We carry tensions, wounds and fears in our body, hearts and minds through our lived, daily experiences in this world, culture and society. Loving Kindness practice helps us to directly face the anxiety and heartbreak we witness and experience living in this world, where discrimination, prejudice, racism and climate disruption are painful realities. 

Awakening the Heart is choosing love for ourselves, others and this planet. 

Join us for a half day of Loving Kindness and the practices of Heart. This mini-retreat will include some movement practices as well as toning, to help us clear away and transform stuck or stagnant energy and enter more fully into embodiment. There will be guided and silent meditation sessions and a time for group discussion, tea and snacks.

We will end with a simple dedication ceremony to connect in compassion with our living Earth.

Some of the sessions and the ceremony will be held outside with weather permitting.

Sliding Scale Donation $15 - $25. No one turned away for lack of funds.

Heart of Wisdom Zen Temple