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Basic Meditation Instruction Online

Sunday, June 14, 2020 - 10:30 am to 11:30 am

"Meditation" encompasses many skills, which aid in the discovery of the self's nature. This path of discovery is endless. Returning to the basics is what enables us to continue practicing throughout our lives, without getting caught up in ideas of success or failure.

In this weekly instruction session, we focus on the basics of sitting meditation as taught in the Zen Buddhist tradition. This includes body posture and sitting styles, breath meditation and stabilizing attention, and developing clear motivation. Instruction will also be offered in the practice of walking meditation. 

This event is welcoming to beginners and relevant to all stages of practice. Find a quiet place at home or outdoors and join us.

Click the Zoom Link to Join.