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Friday 7:00 pm, Metta and Compassion Meditation with Zen Teacher Bansho

Friday, May 01, 2020 - 7:00 pm to 8:00 pm

Our Original Heart is always open. Metta (Loving Kindness) practice can help dispel fear and anxiety, that prevents us from experiencing the ease and joy of the present moment. Compassion practice develops resilience and flexibility in the face of difficulties.

Each week we will do a guided meditation on loving-kindness, compassion, forgiveness, or gratitude followed by a short talk and an off-the-cushion mindfulness practice.

Join us through Zoom. This will be a regular meeting every Friday.

Click the link to join:

To set up a zoom account. Visit the website, accounts are free. If you have any questions please contact us,

Our on-line meditation and teachings are offered freely. If you would like to make a donation to support the Zen Community of Oregon in our efforts to provide refuge, connection and Dharma teachings widely - Please click here.

Donations will support the on-going care and training of our resident monastics and teachers at Great Vow as well as the on-going maintenance of our wonderful practice centers Heart of Wisdom and Great Vow Zen Monastery. May we work together to create a more beautiful world, one of trust, sincerity, compassion and presence.

This is an on-line meeting