6401 NE 10th Avenue
Portland, Oregon 97211
All are welcome: this practice is suitable for any level meditation experience, including beginners. It is a wonderful addition to any faith or life-affirming tradition.
The evening will includes guided Loving Kindness meditation, walking meditation, and silent sitting. We finish the evening by chanting the Metta Sutta, which are the Buddha's instructions on Loving Kindness. The chant is on page 46 of the Chant Book.
Newcomers are especially welcome. Loving Kindness meditation is a wonderful way to begin a meditation practice.
Afterward tea and cookies are offered.