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Full Moon Loving Kindness Meditation Practice

Thursday, March 01, 2018 - 7:30 pm to 9:00 pm
Loving Kindness Meditation (Metta) invites the heart to soften, releases fear and anxiety and allows our innate kindness to flow forth. Join us for this monthly practice as we join together offering loving kindness to ourselves, each other and the world.

All are welcome: this practice is suitable for any level meditation experience, including beginners. It is a wonderful addition to any faith or life-affirming tradition. Loving-kindness meditation is a wonderful way to begin a meditation practice.

The evening will includes guided Loving-kindness meditation, walking meditation, and silent sitting. We finish the evening by chanting the Metta Sutta, which are the Buddha's instructions on Loving-kindness. The chant is on page 46 of the Chant Book.

Afterward tea and cookies are offered.

Heart of Wisdom Zen Temple
6401 NE 10th Avenue
Portland, Oregon 97211
Free; donations welcomed