6401 NE 10th Avenue
Portland, Oregon 97211
503-894-8891
All are welcome: this practice is suitable for any level meditation experience, including beginners. It is a wonderful addition to any faith or life-affirming tradition.
The evening will includes guided Loving-kindness meditation, walking meditation, and silent sitting. We finish the evening by chanting the Metta Sutta, which are the Buddha's instructions on Loving-kindness. The chant is on page 46 of the Chant Book.
Newcomers are especially welcome. Loving-kindness meditation is a wonderful way to begin a meditation practice.
Afterward tea and cookies are offered.