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Introduction to Zen Practice

Saturday, January 18, 2020 - 10:00 am to 4:00 pm

Experience an Introduction to Zen Practice through the Ten Directions

This one-day workshop for beginners or those who want to dive deeper into Zen practice.

Learn how to practice using ancient methods that are applicable in today’s world:

  1. Meditation
  2. Mindfulness practice
  3. Chanting
  4. Mindful eating
  5. Work practice
  6. Stillness
  7. Walking meditation
  8. Koans
  9. Tradition and ritual
  10. Dharma teachings

Lunch is included. Your RSVP helps us know how much lunch to prepare.

Heart of Wisdom Zen Temple
6401 NE 10th Avenue
Portland, Oregon 97211
Free; donations welcomed