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Introduction to Mindfulness Based Relapse Prevention

Saturday, November 04, 2017 - 10:00 am to 5:00 pm

This workshop introduces mindfulness practices proven to sustain a successful recovery from addictive behaviors. 

Throughout the day we’ll learn the science behind the practices as well as experience their impact first hand. We’ll also explore and increase our awareness of triggers, habitual patterns, and “automatic” reactions that increase relapse risk. Using tools directly drawn from the evidence-based 8-week program, Mindfulness Based Relapse Prevention, we’ll experience the ability to pause, observe present experience, and bring awareness to the range of choices in each moment. 

Everyone is welcome. 

Suggested donation includes a vegetarian/vegan lunch. No one turned away for lack of funds. Your RSVP helps the cooks know how much lunch to prepare. 

Heart of Wisdom Zen Temple
6401 NE 10th Avenue
Portland, Oregon 97211
$35 suggested donation