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Sunday Morning Yoga at Great Vow

Sunday, August 25, 2019 - 9:00 am to 9:45 am

A strong, relaxed, flexible, and balanced body helps us to embody lives of greater ease, health vitality, and service.

Yoga poses (asanas) and breath practices (pranayama) were originally developed to prepare the body for seated meditation. In this series of three hatha yoga classes we will focus on relaxing and opening the body/mind for meditation and for life!

You may attend any or all of these classes. Each class will be lead by a certified yoga teacher and will proceed the Monastery’s weekly Sunday Public Program which begins at 10AM. The program includes Zen meditation, meditation instruction, chanting, and a talk given by a teachers. A community lunch follows.

All are welcome to join for yoga, the public program, or both! Offered by donation.

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$5.00 suggested donation