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Investigating Zen Practice

Saturday, February 25, 2017 - 10:00 am to 5:00 pm

Investigating Zen Practice through the Ten Directions

This one-day workshop is for beginners or those who want to dive deeper into Zen practice.

Learn how to practice using ancient methods that are applicable in today’s world:

  1. Meditation
  2. Mindfulness practice
  3. Chanting
  4. Mindful eating
  5. Work practice
  6. Stillness
  7. Walking meditation
  8. Koans
  9. Tradition and ritual
  10. Dharma teachings

Lunch (vegetarian/vegan) is included.

Heart of Wisdom Zen Temple
6401 NE 10th Avenue
Portland, Oregon 97211
$50 suggested donation
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